Perimenopause
Perimenopause is a major life transition when a woman’s hormones shift in preparation of menopause. This period of time usually begins when a woman is in her 40’s but may begin earlier or later and can last many years (avg is 4 years but may vary from four months to ten years). It is a time when a woman may experience a variety of phsyical, emotional and psychological challenges due to the shift in hormones. It may be time when woman feel completely out of balance as they navigate of a number of various symptoms including; irritability, anxiety, depression, irregular and heavier cycles, heart palpitations, weight gain, insomnia, hot flashes, decreased sex drive, inability to concentrate, headaches and breast tenderness. Women sometimes may feel like they are unstable as symptoms seem to arise out of air.
Dr Sura supports women in navigating the changes of perimenopause through hormone testing and natural solutions for relief including nervous system balance and at home care plan including diet, exercise and herbal remedies. Dr Sura takes on a holistic views perimenopause - seeing this time in a woman’s journey as a time women are being to called to awaken to greater levels of self awareness and power. In addition, an incredible opportunity to deepen self care to prepare for a healthy and thriving post menopausal life. There are ways to feel better and journey through this period with greater ease, balance and knowledge of self.
bioidentical hormone therapy
relieve symptoms with natural rememdies
navigate the change
relieve the symptoms
Possible Symptoms of Perimenopause
Irregular Periods - Your menstrual cycle may begin on a different day than usual or may skip a cycle entirely. The number of days in your cycle may vary - becoming shorter or longer.
Blood flow during menstruation may become heavier or lighter.
Hot flashes.
Vaginal dryness.
Frequent urination.
Sleep problems, like insomnia.
Mood changes, including irritability, sensitivity and/or depression.
Hormone Testing
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Nervous System Regulation
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Herbal Support
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